DURATION: 3 HOURS
Self-perception is knowing your emotions and reactions by introspecting your behavior in various situations. This ability will make you feel valued and appreciated. Additionally, you will feel motivated and will be able to set and achieve your personal and professional goals. During this session we will cover Emotional Self Awareness, Self-Regard and Self Actualization which are the 3 sub-factors of Self-Perception.
Emotional self-awareness is the ability to identify, acknowledge and understand your emotions and manage them effectively. Developing emotional awareness is essential as it helps you not only effectively manage and control your emotions but also understand how the other person feels.
Identify your emotions and distinguish between them
Accurately understand how others feel and react accordingly
Self-regard is the ability to look within and truly understand and accept ourselves. Developing this ability helps you value and respect yourself which in turn leads to respecting others.
To develop a sense of self-worth and self-respect by understanding and accepting your strengths and shortcomings
Respect and value others
Self-actualization is the ability to set personal goals and achieve them in order to realize your own potential. Developing this ability is an ongoing process that helps you work towards developing your skills and talents.
Enhance self-growth to unlock the highest potential
Motivate self and drive to achieve personal goals
In order to keep our S.P.I.C.E WORKSHOP engaging, the session includes:
WHAT PEOPLE SAY
'It was a very effective session and learned a lot about EQ in this session. Looking forward for more e-workshops on developing EQ.'