SELF PERCEPTION

DURATION: 3 HOURS

Self-perception is knowing your emotions and reactions by introspecting your behavior in various situations. This ability will make you feel valued and appreciated. Additionally, you will feel motivated and will be able to set and achieve your personal and professional goals. During this session we will cover Emotional Self Awareness, Self-Regard and Self Actualization which are the 3 sub-factors of Self-Perception.

EMOTIONAL

SELF-AWARENESS

SELF-REGARD

SELF

ACTUALIZATION

EMOTIONAL SELF-AWARENESS:

Emotional self-awareness is the ability to identify, acknowledge and understand your emotions and manage them effectively. Developing emotional awareness is essential as it helps you not only effectively manage and control your emotions but also understand how the other person feels.

KEY TAKEAWAYS:

  • Identify your emotions and distinguish between them

  •  Accurately understand how others feel and react accordingly

SELF-REGARD:

Self-regard is the ability to look within and truly understand and accept ourselves. Developing this ability helps you value and respect yourself which in turn leads to respecting others.

KEY TAKEAWAYS:

  • To develop a sense of self-worth and self-respect by understanding and accepting your strengths and shortcomings

  • Respect and value others

SELF-ACTUALIZATION:

Self-actualization is the ability to set personal goals and achieve them in order to realize your own potential. Developing this ability is an ongoing process that helps you work towards developing your skills and talents.

KEY TAKEAWAYS:

  • Enhance self-growth to unlock the highest potential

  • Motivate self and drive to achieve personal goals

OUR METHODOLOGY:

In order to keep our S.P.I.C.E WORKSHOP engaging, the session includes:

  • TWO WAY INTERACTION

  • CASE

    STUDIES

  • ROLE

    PLAYS

  • INTROSPECTIVE ACTIVITIES

  • GROUP DISCUSSIONS

  • ENGAGING 

    VIDEOS

  • INTERACTIVE

    POLLS

  • QUESTIONNAIRES

    & QUIZZES

  • ONLINE ASSIGNMENTS & WORKSHEETS

WHAT PEOPLE SAY

'It was a very effective session and learned a lot about EQ in this session. Looking forward for more e-workshops on developing EQ.'

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