MANAGING STRESS WITH POSITIVE THINKING

Stress is a normal part of life and sometimes it is useful. But if an individual is unable to handle stress
effectively, it can affect not only his/her work but also his/her family and more importantly his/her
health. Therefore, it is imperative that an organization provides an employee with aids that can help
him/her handle stress with a positive mindset. This webinar will help employees develop positive
thinking to manage stress effectively.

AFTER THE PROGRAM THE PARTICIPANTS WILL BE ABLE TO:

  • Identify causes of stress and its impact on work and family

  • Develop a positive mindset and discard negative believes

  • Implement stress coping mechanisms to reduce stress

  • Develop better focus and mindfulness

TARGET AUDIENCE:

Across all levels

DURATION : 2 sessions of 2 hours each

                        1 session of 4 hours

(Approx)

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