STRESS-MANAGEMENT
DURATION: 3 HOURS
Stress is a reaction to physical or emotional pressure faced by an individual. Stress management will help you become flexible to perform better under pressure. Additionally, it helps you develop a positive outlook in adversity and develop resilience towards stressful situations. During this session we will cover 3 sub-factors of Stress Management.
FLEXIBILITY
STRESS
TOLERANCE
OPTIMISM
FLEXIBILITY:
Flexibility is the ability to mold yourself as the situation demands. It involves adapting your feelings, emotions and behaviors and accepting others situations/opinions. Developing flexibility will help you to adjust in different situations with ease and effectively adapt to change.
KEY TAKEAWAYS:
-
Adapt in order to face a changing environment
-
Respond effectively to altered situations and overcome
unexpected problems
STRESS TOLERANCE:
Stress tolerance is the ability to deal and manage stress without getting overwhelmed. Developing stress tolerance capacity will help you to effectively cope with stress when facing problems/crises instead of feeling anxious/helpless.
KEY TAKEAWAYS:
-
Identify your stressors and manage them effectively
-
Develop a positive outlook even in a stressful situation
OPTIMISM:
Optimism is the ability to look at the brighter side of things even in adversity. An Optimistic approach towards situations can be a very important motivator. Developing optimism is essential as there is a correlation between optimism and the ability to cope with difficult situations.
KEY TAKEAWAYS:
-
Develop an optimistic mindset to overcome obstacles and
achieve goals
-
Motivate self and inspire others
OUR METHODOLOGY:
In order to keep our S.P.I.C.E WORKSHOP engaging, the session includes: