SELF-EXPRESSION
DURATION: 3 HOURS
Self-expression is the ability to express your thoughts and emotions with the help of words, body language, tone of your voice, etc. This ability will help you voice your opinions and share thoughts and emotions with confidence. Moreover, you will achieve emotional freedom and will be able to deal with difficult situations by keeping your emotions under control. In this session
we will cover 3 sub-factors of Self-Expression.
EMOTIONAL
EXPRESSION
ASSERTIVENESS
INDEPENDENCE
EMOTIONAL EXPRESSION:
Emotional expression is the ability to express your feelings. Developing this ability helps you to understand how to deal with mixed emotions and respond in any situation.
KEY TAKEAWAYS:
-
Identify your what you feel when faced with mixed emotions
-
Deal with complicated emotional experiences
ASSERTIVENESS:
Assertiveness is the ability to express and defend your view and opinions constructively. Developing this ability is essential as it helps you stand up for yourself without in a productive and positive manner.
KEY TAKEAWAYS:
-
Handle difficult conversations in an assertive manner
-
Express your thoughts and feeling directly without being
aggressive or offensive
INDEPENDENCE:
Being independent means not being emotionally dependent on others. It is the ability to make your own decisions without external influences i.e. ask for support out of respect not dependency. Developing this ability will help you function independently/by yourself instead of needing constant support from others.
KEY TAKEAWAYS:
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Be self-reliant and free of emotional dependency
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Plan and make decision by yourself
OUR METHODOLOGY:
In order to keep our S.P.I.C.E WORKSHOP engaging, the session includes: