Before I begin, I must tell you that this is an article based on my personal experience. While it might not be relatable for all, it is something that has shaped my life immensely. So please keep an open mind and continue reading.
Obsessing over thoughts and emotions, day in day out, affects all aspects of our lives. Learning to understand and be aware of our “internal dialogue” helps us recognize thought patterns and how they may be affecting the way we handle the situations of daily living.