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January 12, 2018

Before I begin, I must tell you that this is an article based on my personal experience. While it might not be relatable for all, it is something that has shaped my life immensely. So please keep an open mind and continue reading.

To begin with, I would like to give you...

January 5, 2018

Obsessing over thoughts and emotions, day in day out, affects all aspects of our lives. Learning to understand and be aware of our “internal dialogue” helps us recognize thought patterns and how they may be affecting the way we handle the situations of daily living.

Man...

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May 22, 2020

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